Level: Beginner

Total Length: 68 mins

Yoginis: Yasmin, Kara, Brett, Lana, Maury

Indulge in a tranquil journey to inner peace with our “Stress Relief” playlist, carefully curated to dissolve your worries and soothe your soul. Immerse yourself for 68 minutes in five transformative yoga and meditation videos that will guide you towards a state of blissful serenity.

Let this playlist be your sanctuary, your oasis of calm in a hectic world. Each video is a step closer to finding inner peace and embracing a stress-free life. Press play, breathe deeply, and let the healing power of yoga and meditation wash over you. Your journey to stress relief begins now.

Namaste!

Stress Relief Playlist:

1. Deep Relaxation Meditation with Yasmin (6 mins)

Begin your voyage with Yasmin as she leads you through a profound meditation session. Let go of the weight of the world as you drift into a state of complete relaxation.

2. Nadi Shodhana Meditation with Kara (6 mins)

Kara invites you to explore the ancient art of Nadi Shodhana, a practice that harmonizes your energies and clears your mind. Experience the calming rhythm of your breath as you release built-up tension.

3. Qigong for Stress & Anxiety with Brett (10 mins)

Join Brett in a dynamic Qigong session designed to melt away stress and anxiety. Through gentle movements and focused breathwork, you’ll find balance and inner tranquility.

4. Yin Yoga for Emotional Release with Lana (20 mins)

Lana leads you in a Yin Yoga practice that targets deep-seated emotions. Stretch, release, and let go as you unlock the emotional tension stored within your body.

5. Hatha Yoga for Stress Relief with Maury (26 mins)

Conclude your journey with Maury's Hatha Yoga session, a perfect way to release any lingering stress. Rediscover your inner strength and serenity through this invigorating practice.