Rise & Shine
Rise & Shine
Energize your mornings and set a positive tone for the day with this invigorating playlist. Spanning 65 minutes, this collection of five programs offers a dynamic range of practices to awaken both your body and mind. “Rise & Shine” is your gateway to embracing the morning with purpose, preparing you for a fulfilling day ahead.
Namaste!
Energize your mornings and set a positive tone for the day with this invigorating playlist. Spanning 65 minutes, this collection of five programs offers a dynamic range of practices to awaken both your body and mind. “Rise & Shine” is your gateway to embracing the morning with purpose, preparing you for a fulfilling day ahead.
Namaste!
Rise & Shine Playlist:
1. Quick Morning Sun Salutations with Natalie Mae (6 mins)
Rise and shine with Natalie Mae’s invigorating flow, guiding you through foundational Sun Salutations A, B, and C to awaken your body and mind.
2. Yoga to Start Your Day with Albert (28 mins)
Continue to gently activate your body with Albert, as he takes you through a series of gentle seated and standing poses, perfect for shaking out tight muscles. (16 mins)
3. Sun Salutation Flow with Mel (28 mins)
Return to Sun Salutation A, B, and C with Mel’s flow as she infuses fluidity. (15 mins)
4. Energizing Morning Yoga Flow with Brett (16 mins)
Next up is Brett’s energizing flow designed to energize and motivate you to have a productive day. (11 mins)
5. 4-7-8 Breathing Meditation with Marcus (5 mins)
Finish up with Marcus as he guides you towards focus and calm with his 4-7-8 breathing meditation. (20 mins)