Standing Vinyasa Flow with Scarlet
Standing Vinyasa Flow with Scarlet
Welcome to Standing Vinyasa Flow featuring Scarlet. This beginner-to-moderate sequence will move you through a series of standing poses and stretches that are great for anyone with injuries that may cause pain or discomfort when sitting or reclining. All you need is a mat, and yourself!
Namaste!
This program will help you:
Build strength and endurance
Increase flexibility throughout the body
Relieve stress and anxiety
Welcome to Standing Vinyasa Flow featuring Scarlet. This beginner-to-moderate sequence will move you through a series of standing poses and stretches that are great for anyone with injuries that may cause pain or discomfort when sitting or reclining. All you need is a mat, and yourself!
Namaste!
This program will help you:
Build strength and endurance
Increase flexibility throughout the body
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
