Beginner Tai Chi with Lana
Beginner Tai Chi with Lana
Welcome to Beginner Tai Chi with Lana! Tai Chi is a Chinese martial art that uses slow and intentional movements to improve both physical and mental health. This gentle program will take you through a series of simple Tai Chi exercises adding in slightly more advanced movements as it progresses. Perfect for any time of day, this sequence helps to calm the nervous system, increase mindfulness, and improve mental clarity while focusing on cultivating your Chi, your life force energy. All you need for today’s practice is a quiet space where you won’t be interrupted.
This program will help you:
Relieve stress and anxiety
Improve concentration and focus
Boost energy any time of day
See you there!
Welcome to Beginner Tai Chi with Lana! Tai Chi is a Chinese martial art that uses slow and intentional movements to improve both physical and mental health. This gentle program will take you through a series of simple Tai Chi exercises adding in slightly more advanced movements as it progresses. Perfect for any time of day, this sequence helps to calm the nervous system, increase mindfulness, and improve mental clarity while focusing on cultivating your Chi, your life force energy. All you need for today’s practice is a quiet space where you won’t be interrupted.
This program will help you:
Relieve stress and anxiety
Improve concentration and focus
Boost energy any time of day
See you there!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
