Yin Yoga for Emotional Release with Lana
Yin Yoga for Emotional Release with Lana
Welcome to Yin Yoga for Emotional Release with Lana! Focusing mainly on the hips, this restorative sequence helps to relax the body and mind while also releasing negative emotions. The hips are home to the sacral chakra, which regulates emotions such as fear, sadness, and worry. This flow will move you through a series of deep hip openers that will allow negative emotions to flow freely out of the body.
This video will help you:
Increase flexibility and mobility in the hips
Calm the nervous system
Release stress, anxiety, and other negative emotions
Namaste!
Welcome to Yin Yoga for Emotional Release with Lana! Focusing mainly on the hips, this restorative sequence helps to relax the body and mind while also releasing negative emotions. The hips are home to the sacral chakra, which regulates emotions such as fear, sadness, and worry. This flow will move you through a series of deep hip openers that will allow negative emotions to flow freely out of the body.
This video will help you:
Increase flexibility and mobility in the hips
Calm the nervous system
Release stress, anxiety, and other negative emotions
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
