Level: Beginner, Moderate, Intermediate

Total Length: 100 mins

Yoginis: Adelina, Molly, Mel, Chloe, Nikelola, Eila

Dive into this 100 minute “Stronger Core” playlist and unleash the strength within you with these six invigorating yoga, fitness, and Pilates videos. Whether you’re looking to improve your posture, increase stability, or simply achieve that sculpted core you’ve always wanted, this playlist is for you. Press play, engage your core, and embrace the empowering journey to a stronger you. Your path to a rock-solid core begins here.

See you on the mat!

Stronger Core Playlist:

1. Strong Core Pilates Flow with Adelina (12 mins)

Kickstart your core journey with Adelina’s dynamic Pilates flow. Feel your core muscles awaken and engage as you flow through a series of empowering exercises.

2. Quick Core Activation with Molly (9 mins)

Molly guides you through a quick and effective core activation routine. In just minutes, you’ll ignite your core strength, setting the tone for a powerful practice.

3. Core & Side Body Flow with Mel (25 mins)

Mel’s unique blend of core and side body exercises will leave you feeling balanced and strong. Challenge yourself to unlock the potential of your entire core.

4. Core Strengthening Planks with Chloe (16 mins)

Strengthen your core like never before with Chloe’s plank-focused workout. Feel the burn as you build endurance and fortify your core’s foundation.

5. Core Sculpt Flow with Nikelola (28 mins)

Nikelola invites you to sculpt your core through a graceful flow. This dynamic practice will not only build strength but also enhance your flexibility and grace.

6. Cardio Core Workout with Eila (10 mins)

Conclude your journey with Eila’s heart-pounding cardio core workout. Elevate your heart rate while sculpting your abdominal muscles for a powerful, well-rounded core.