Yoga for Flexible Hips & Legs with Maury
Yoga for Flexible Hips & Legs with Maury
Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.
Namaste!
*Some of the poses in this program require yoga blocks or an object that can substitute.
This video will help you:
Increase mobility and flexibility in the legs and hips
Strengthen and tone core muscles
Improve cardiovascular health and endurance
Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.
Namaste!
*Some of the poses in this program require yoga blocks or an object that can substitute.
This video will help you:
Increase mobility and flexibility in the legs and hips
Strengthen and tone core muscles
Improve cardiovascular health and endurance
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
