Yin Yoga for Lower Back Pain Relief with Hannah Jo
Yin Yoga for Lower Back Pain Relief with Hannah Jo
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.
*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.
This program will help you:
Open up the lower back and hips
Increase flexibility and mobility in the lower body
Relieve mild pain and tension
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
