Level: Beginner

Length: 20 mins

Yogini: Lareina

Our Breath-Focused Yoga Flow featuring Lareina is a restorative, 20-minute flow for all levels, utilizing breathing techniques and calming poses to relax both body and mind. This flow is a perfect way to move through anxiety or wind down after a stressful day.

*Some of the poses in this program require a yoga block or an object that can substitute.

Namaste!

This video will help you:

• Increase flexibility and mobility

• Cultivate mindfulness and self-awareness

• Calm the mind and slow racing thoughts

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution