Quick Foam Roller for Neck & Back with Annelisa
Quick Foam Roller for Neck & Back with Annelisa
Welcome to Quick Foam Roller for Neck & Back with Annelisa! This 5-minute sequence will utilize a foam roller to massage and release the neck, lower, and upper back areas. Suitable for all levels, this gentle program is perfect following a more intense workout, such as running, hiking, or weightlifting – or even just as a way to relax after a stressful day.
* All you need for today’s practice is a foam roller, a yoga mat, and yourself!
Namaste!
This video will help you:
Massage and stretch the neck & back
Relieve sore muscles and tension
Slow the heart rate and lower cortisol levels
Welcome to Quick Foam Roller for Neck & Back with Annelisa! This 5-minute sequence will utilize a foam roller to massage and release the neck, lower, and upper back areas. Suitable for all levels, this gentle program is perfect following a more intense workout, such as running, hiking, or weightlifting – or even just as a way to relax after a stressful day.
* All you need for today’s practice is a foam roller, a yoga mat, and yourself!
Namaste!
This video will help you:
Massage and stretch the neck & back
Relieve sore muscles and tension
Slow the heart rate and lower cortisol levels
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
